Post by account_disabled on Mar 10, 2024 22:29:13 GMT -6
In the marketing world we are constantly reminded to take care of our mental health and that mental health matters. We are encouraged to talk to our loved ones or reach out for support if we are struggling mentally but how many of us actually listen and follow this advice And how can we look after our mental health as marketers Here are some methods that we use at Girls in Marketing to take care of our mental health. As marketers that spend a significant amount of time in the digital space its so important to make time for what truly matters. Set healthy boundaries There are so many ways that you can put boundaries into place that will benefit you mentally.
The For example you may want to set a boundary to not work out of office hours. It is important to communicate your boundaries clearly with your team or clients America Mobile Number List whilst remaining respectful of theirs. Setting boundaries in the workplace may take some time but it will be totally worth it and theyll allow you to carry out your job role whilst not suffering from burnout. Although putting boundaries into place may seem a little scary at first dont be afraid to make these clear youll thank yourself in future.
Unfollow the negativity about five hours a day on their mobile phone which equates to hours a week six days a month and days per year. If you work in social media this is likely to be even more. Try to unfollow people with negative vibes and follow people that you enjoy engaging with. The types of posts that you see every day will have more of an effect on your mental health than you initially think. Youre likely to feel much happier within yourself if youre seeing positive posts on your social media. Find support thats right for you Everyone is unique. We all think learn and act differently which is why we may not all find the same method of mental health support works for us.
The For example you may want to set a boundary to not work out of office hours. It is important to communicate your boundaries clearly with your team or clients America Mobile Number List whilst remaining respectful of theirs. Setting boundaries in the workplace may take some time but it will be totally worth it and theyll allow you to carry out your job role whilst not suffering from burnout. Although putting boundaries into place may seem a little scary at first dont be afraid to make these clear youll thank yourself in future.
Unfollow the negativity about five hours a day on their mobile phone which equates to hours a week six days a month and days per year. If you work in social media this is likely to be even more. Try to unfollow people with negative vibes and follow people that you enjoy engaging with. The types of posts that you see every day will have more of an effect on your mental health than you initially think. Youre likely to feel much happier within yourself if youre seeing positive posts on your social media. Find support thats right for you Everyone is unique. We all think learn and act differently which is why we may not all find the same method of mental health support works for us.